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Address:
1090 Oregon Ave
Bandon, OR 97411

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Meet the Team

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    Andrea Bowden, ACE certified personal traininer, W
    Owner, Masterpiece Fitness Training
    Phone: 541.260.8825
    Email: Bowden.andrea@frontier.com
  • Paula Thompson
    Boot Camp Leader
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    Elizabeth Hewitt
    SpinFit instructor

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Who We are, Who Comes Here

Why we exist MFT does not sell memberships. MFT sells Confidence. Empowerment. Life Change. Inspiration. We do not want you to “get skinny” nor do we care if you fit into your size 10 jeans. What we do is help you be a better you. Masterpiece Fitness Training, LLC might look like a gym or a group exercise studio, but MFT is really a place that helps you be a better you. When you accomplish something you’ve dreamed about, you become a better person. There is nothing like the feeling of achieving a well thought out goal! You walk taller, more confidently, more self-assured. This translates into better relationships, more productivity, and a sharper mind to do more of what you do! The gym is a perfect place to learn to set goals and accomplish them. We use physical strength, and endurance goals to help you become a better you! Give us a chance to show you that you can be even more than ever imagined. Give us the opportunity to show you how to use exercise as a way of breaking through barriers you thought you’d never beak through. We want to help you be a better you! Why I started I started Masterpiece Fitness Training because I wanted to introduce people of all ages and fitness levels to a type of exercise and athletic training that is fun, and transfers effectively to what they do in real life. Functional Fitness All people need to reach, squat, hover, twist, push, pull, drag, run, hop, react quickly, balance on all kinds of surfaces, and cradle heavy objects in one arm while navigating past obstacles-- to name a few- in their real lives. At Masterpiece Fitness Training we use the most up-to-date equipment to get all people to live their most fit, able, functional, athletic self. Our programs are science-based, using the most current research for greatest impact on every client. Most importantly, we have an enthusiastic staff who care about your success! In a word.... Confidence. Empowering. Encouraging. Enthusiastic. Busting past perceived limitations. Reaching goals. Exceeding expectations. Motivating. Invigorating. Amazing. Uplifting. Camaraderie. Lifesaving. Inspiring. Life Changing. These are some of the words people use when describing their experience at Masterpiece Fitness Training. We want you to give us an opportunity coach you to a level you have dreamed about! Quality of Life! Our mission is not about losing weight, or “getting skinny.” Our vision is about quality of life for whatever stage you are in: • Young moms typically have a need to get out and do something for themselves. Many stay-at-home moms love time in the gym to be tough and strong and powerful; using equipment that allows them to play, but sweat and work hard! • Women in retirement age commonly want to know that their years on this planet is not a factor in how able-bodied they are. They want to walk and explore and journey as tall and confidently as they did in their 30’s and 40’s, assured that the programming is safe and effective for their individual needs. • Career women have expressed they need an encouraging place to “unwind” after work. They appreciate a place where they can move their bodies in a full range of motion, using a variety of equipment at varying paces so it’s not boring, but can be social as well as physically challenging.

Our Philosophy

Welcome to Masterpiece Fitness Training We are a next-level fitness training studio dedicated to helping you achieve optimal health and fitness ! The Masterpiece Fitness Training Difference Andrea Bowden has 30 years of fitness training experience. I know that working with a knowledgeable professional will make all the difference in your fitness success. I know full-body exercise is necessary for just about any fitness goals (fat loss, injury prevention, muscle growth, better function in real life, athleticism) All of the leaders and instructors at MFT know that fitness is a journey, not a destination, and we are passionate about what we do; we will be with you every step of the way! You are not alone! Masterpiece Fitness Training wants to make you feel like you are part of a community. We want to create an atmosphere of care and compassion for one another. We strive to have an atmosphere that is welcoming and energizing, so that when you walk in the doors you immediately feel like you can succeed. No matter what your goal is -- fat-burning, muscle-building, stress relief, or all three-- someone at Masterpiece Fitness Training will be there to guide you. We have private, semi-private and small group fitness training. And, of course Boot Camp Fit. HIIT Lack of time is one of the top reasons people don't exercise. We get that! That's why we offer the option of ½ private sessions. NO MORE MACHINES One of the first things you'll notice is that Masterpiece Fitness Training does not use machines. The body was meant to work in all planes of motion, decelerating and accelerating and stabilizing movement. It was not meant to sit in some cumbersome, performance-limiting contraption. We continue to collect an impressive, popular and highly regarded array of functional fitness equipment such as suspension systems, kettlebells, battle ropes, and much more! These tools are designed to challenge your entire body for a stronger, leaner you! Plus, they make staying in shape a whole lot more fun! We are here for YOU When you hire a private fitness trainer at Masterpiece Fitness Training, you are getting an individualized program that meets your specific needs. We have designed programs for aging adult who want to keep a driver's license, for athletes wanting to improve power, for moms and grandmas wanting to keep strength for raising children and everything in between! We teach you how to perform to the best of your ability starting from where you are at now. And we help you set small, achievable goals that will lead you to reaching those big goals. To learn more about hiring a private fitness trainer, call Andrea Bowden at 541.260.8825 BOOT CAMP FIT Masterpiece Boot Camp Fit is a highly successful program offered at Masterpiece Fitness Training. At Boot Camp Fit we hold each other accountable, we build relationships, we encourage one another, we stir one another on to improve and to work harder. And because it's FUN, it seems easier! Each Camp is six weeks Monday thru Friday. Participants can participate two, three, four or five days a week. Call Andrea to reserve your spot in the next Camp.

Our Purpose, Values and Mission

Purpose Statement Masterpiece Fitness Training strives to provide high quality, science-based fitness programs, and well organized group exercise classes for optimal health and quality of life for members and guests. Core Values Integrity Knowledge Concern for others Mission Statements Provide high quality, science-based fitness programs Provide innovative personal training sessions that are skillfully programmed and taught Provide an upbeat, friendly environment where members and guests feel welcomed and supported in the fitness goals Execute safe, effective exercise options for people of all fitness levels to help them reach peak health and fitness

Boot Camp Fit - Descriptions, Why, Benefits

What's so special about Boot Camp Fitness? Why Boot Camp Fitness? In Boot Camp we use metabolic conditioning. That means we use an exercise training formula that increases or improves your ability to burn fat long after the workout is done. It also means that you burn more calories during your workout (than if you were to do steady-state exercise.) Also, as a Boot Camp Fitness participant you have more accountability. You'll get regular text & Facebook updates and encouragement. The group you join will expect you to show up for each class, and they'll cheer at all your successes. What is Boot Camp Fitness? The exercises consist of High Intensity Interval Training (HIIT) that will tax your cardiovascular system as well as your muscular system. You will be asked to go harder, longer and faster than you are comfortable going. You will be asked to lift harder, longer and heavier than you are comfortable lifting. What is Boot Camp Fitness not? However, this is NOT an all or nothing class! This is not a finish at all costs class! This is a class where you are asked to finish well. That means you listen to your body. You take breaks and rest when you need it. You do not listen to the timer or to me if one of us is asking you to continue, but you need a break. HIIT Rationale All of the research for many years has pointed to HIIT as the MOST effective and efficient way to burn fat faster. Plus, only when you train with weights will you cause your body to lose weight AND gain muscle. A more muscular body has a higher metabolism than a fatter one, so you want muscle. (Diet alone, and cardio plus diet alone will cause you to lose muscle.) “Fat Loss” Masterpiece Fitness Training, LLC is not “about” losing fat. We exist to help people (by teaching effective exercise) live life with more energy and zest for the things they are called to do. A healthier body is more willing and able to do more for the benefit of others. Any comments about “losing fat” are because the reality is that the obesity rate has hit epidemic proportions. It is the cause of most of our current health issues. Anyone who is over fat is not as healthy as he/she would be as a leaner person. Losing fat is the most effective way to live healthy and it is almost always completely under the person's control.

Boot Camp Fit - Prices

Each Camp is 6 weeks. You can sign up for 1, 2, or 3 days a week. You must pre-pay for all sessions before the deadline date. Cost is $48 for 1 time per week; $84 for 2 times per week; $126 for 3 times per week If you miss a class in the 6-week Camp, you can make it up only during that Camp time-period. You can either come to another Boot Camp Fit time, or you can come to one of our other Small Group Personal Fitness Training Sessions. (Please see the Small Group Calendar)

Boot Camp FIt - Price Waiver

Small Group Personal Fitness Training - Descriptions, Why, Benefits

Benefits of Personal Fitness Training Working with a personal fitness trainer is one of the most effective ways to improve overall fitness. Personal Attention… Maximum Results! Who needs personal Training? Beginning exercisers learn correct exercise technique, and patterns to avoid injury. Plus, a personal fitness trainer will help you stay on track with your new commitment to exercise. Intermediate exercisers often reach a plateau in their workout and fitness level. Working with a personal trainer with experience and knowledge, who can show you new techniques and training programs will re-invigorate your program. You can reach advanced and new levels of fitness. Advanced exercisers can use personal training to reach a specific goal. Whether training to advance in your sport, or to reach accelerated levels of fitness, your fitness trainer can help you with a game-plan that will lead you toward success. Exercise for Every Body! Health and Wellness for all We work with all ages and fitness levels. If you are in the later years of life finding your balance, strength and agility are not what they used to be, a personal trainer can help you regain what you need to avoid falls, get up from falls or carry groceries up stairs. If you are trying to drop weight or if you have never exercised, get the wisdom and compassionate concern to help you succeed. Clinical Cases and Special Needs Your trainer can work with your physician or physical therapist to assist you with managing a degenerative condition, disease or illness. Athletes of all levels Super-fit men and women need to combine wisdom and knowledge of proper training to achieve maximum results. Your trainer can provide you with a unique conditioning program to meet your needs for your sport.

Small Group Personal Fitness Training - Session Descriptions

Boot Camp Fit * -- Want a challenging and super-fast way of getting in the best shape of your life? Try Boot Camp Fitness at MFT! This is a HIIT class. Count on plenty of heart-pumping cardio with muscle and strength-building resistance exercises. Blast your way to a stronger you with enthusiastic instructors who know what they are doing! Each class lasts 6 weeks. *Special Fees Apply and must be prepaid before classes begin. HIIT -- High Intensity Interval Training is a generic term used to describe short, intense bursts of (often) anaerobic exercises with less intense recovery periods. With HIIT you become a fat-burning machine more than any other form of exercise. HIIT may or may not incorporate weights. MFT Walkers -- Walking is one of the most beneficial exercises we can do. It builds or improves cardiorespiratory base, and is good for the mind and spirit. Different routes and goals will be offered regularly. SpinFit -- Indoor Cycling High Intensity Interval Training. Great cross training for any sport. If you're in the market for fat-burning, this is your class! (First come, first served. Sign-up is available starting 4p.m. on day of class.)

Small Group Personal Fitness Training - prices

Sign up for 1, 2, 3, or 4 days per week for the full six week session. 1 day/week $8/session ($48) 2-4 days/week $7/session ($84, $126, $168) OCT and FIT level I $10/session ($60) Pre-payment is required

Small Group Personal Fitness Training -Waiver

Name: Date: Best Contact Phone: Email: Emergency Contact name & PHONE (Andrea Bowden, Masterpiece Fitness Training or any instructors working for Masterpiece Fitness Training will not give away or sell any personal information) Waiver Andrea Bowden and Masterpiece Fitness Training and any fitness instructor teaching for Masterpiece Fitness Training Waiver of Liability, Assumption of Risk, and Indemnity Agreement Waiver: In consideration of permission to use today and on all future dates, the property, facilities and services, I for myself, my heirs, personal representatives or assigns, do herby release, waive, discharge, and covenant not to sue Andrea Bowden or Masterpiece Fitness Training and any fitness instructors teaching under Masterpiece Fitness Training, its directors, officers, employees, volunteers and agents from liability from any and all claims including the negligence resulting in personal injury, accidents or illnesses (including death), and property loss arising from, but not limited to participation in activities, classes and use of facilities, premises or equipment. Assumption of Risk: Physical activity, by its very nature, carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. Activities may include strenuous exertions of strength using various muscle groups, some involve quick movements involving speed and change of direction, and others involve sustained physical activity, which places stress on the cardiovascular system. I have read the previous paragraphs and I know, understand, and appreciate these and other risks that are inherent in the activities made possible by Andrea Bowden and Masterpiece Fitness Training and any fitness instructor teaching for Masterpiece Fitness Training. I hereby assert that my participation is voluntary and that I knowingly assume all such risks. Indemnification and Hold Harmless: I also agree to indemnify and hold Andrea Bowden and Masterpiece Fitness Training and any instructor teaching for Masterpiece Fitness Training harmless for any and all claims, actions, suits, procedures, costs expenses damages and liabilities, including attorney’s fees brought as a result of my involvement at and to reimburse them for such expenses incurred. Severability: The undersigned further expressly agrees that the foregoing waiver and assumptions of risks agreement is intended to be as a broad and inclusive as is permitted by the law of the State of Oregon and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. Acknowledgment of Understanding: I have read this waiver and liability, and assumption of risk, and indemnity agreement, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily, and intend by my signature to be a complete and unconditional release of liability to the greatest extent allowed by law. Signature of User: Date:

Private/Semi-Private Personal Fitness Training - Descriptions, Why, Benefits

Benefits of Personal Fitness Training Working with a personal fitness trainer is one of the most effective ways to improve overall fitness. With individualized attention from a certified, experienced trainer, you get a custom-designed fitness program that will help you make the changes you’ve dreamed about, but perhaps were too hard to achieve on your own. Personal Attention… Maximum Results! Who needs personal Training? Beginning exercisers learn correct exercise technique, and patterns to avoid injury. Plus, a personal fitness trainer will help you stay on track with your new commitment to exercise. Intermediate exercisers often reach a plateau in their workout and fitness level. Working with a personal trainer with experience and knowledge, who can show you new techniques and training programs will re-invigorate your program. You can reach advanced and new levels of fitness. Advanced exercisers can use personal training to reach a specific goal. Whether training to advance in your sport, or to reach accelerated levels of fitness, your fitness trainer can help you with a game-plan that will lead you toward success. Exercise for Every Body! Health and Wellness for all We work with all ages and fitness levels. If you are in the later years of life finding your balance, strength and agility are not what they used to be, a personal trainer can help you regain what you need to avoid falls, get up from falls or carry groceries up stairs. If you are trying to drop weight or if you have never exercised, get the wisdom and compassionate concern to help you succeed. Clinical Cases and Special Needs Your trainer can work with your physician or physical therapist to assist you with managing a degenerative condition, disease or illness. Athletes of all levels Super-fit men and women need to combine wisdom and knowledge of proper training to achieve maximum results. Your trainer can provide you with a unique conditioning program to meet your needs for your sport. Benefits of hiring a private fitness trainer: Goal Setting – There’s a bit of an art to setting goals. They need to be SMART: Specific. Measurable. Attainable. Relevant. Time-bound. A trainer can help you identify a SMART goal at each stage of your successes. Motivation – A personal trainer acts as a coach, educator, role-model and is a major source of motivation and encouragement. Consistency – The chances of keeping a regular exercise schedule are much greater when you have a commitment to meet a trainer at the gym. Safety – With so many exercise programs and pieces of equipment, a personal trainer can teach you how to use each one properly to avoid injury. Individualized instruction – Your trainer will design an individualized program, customized for your needs, schedule and personality. Effective workout – You’ll learn the most effective exercise routines designed to meet your goals quickly and effectively. Injury rehabilitation – Your trainer can help you rehab from an injury and gain strength and flexibility by recommending exercises that provide overall muscular balance. Confidence boost – You will be amazed at your improved physical well-being, energy and overall fitness. Working with a certified, qualified personal fitness trainer will help you reach your health and fitness goals. Let a Qualified, Certified Fitness Professional help you meet you… Improve your overall fitness level Reach a healthy weight Address your personal health and fitness concernsarn proper techniques and form to reduce the risk of injury Maximize your workout to fit your schedule Enhance your mind, body and spirit Feel energized

Corporate Plans

Private/Semi-Private - Prices

Private 1 on 1 sessions are $40/session Semi-Private sessions are $20/person/session Private sessions include an initial assessment, a personalized exercise program, regular updates, consistent communication about current fitness/wellness needs. Discounts for 1 on 1 sessions that meet more than 1x/week.

Private/Semi-Private - Price Waiver

F.I.T. w/MFT is for community-minded Fitness Enthusiasts!

Functional Interval Training with Masterpiece Fitness Training. (F.I.T. w/MFT) • Grow your community with group fitness at your home, in your local park, at your church, or at your business. No need to be a certified trainer. Just have the interest and ability to lead a group safely using your own fitness equipment and the tips and tools offered by a certified 30-year veteran in the fitness industry. • Share free videos of the entire workout. You can use these videos to practice the routine, or just for exercise in privacy. Or you can share it with group members for their in-home workout when you can’t meet together. • Your F.I.T w/MFT membership allows you to receive a weekly workout with a schematic of how to set up the room and how to time it, and a link to view clips of how to perform each exercise correctly. Membership will give you everything you need to lead a group safely and effectively. • For Coaches who want to take their training further, purchase a “Pro” level membership. Pro membership will take your tutoring ability to the next level with X Skype visits with Andrea, and X hours of chat, plus email contact.

What is F.I.T. w/MFT?

F.I.T. w/ MFT (Functional Interval Training with Masterpiece Fitness Training) is a coaching service offered to fitness enthusiasts who live in communities where health and fitness options are limited and under-served. Andrea Bowden, owner of MFT has been leading group exercise for more than 30 years. She is an ACE certified personal trainer, a weight management specialist and a sport conditioning specialist. She has trained hundreds of women using science-based programs with the latest fitness equipment for maximum efficiency, functionality and fun. The training a fitness leader will get with F.I.T w/ MFT will allow small and/or rural communities to get together for an excellent, professionally choreographed and expertly executed class that is fun and functional for all fitness levels. There are hundreds of under-served communities, and too few certified trainers to serve these communities. With F.I.T. w/ MFT, the problem is solved: • Coach a local resident fitness enthusiast to lead group exercise that keeps people wanting to come back. • Give them the educational tools and communication access to learn what to do • Give them printable documents with specific instructions to complete the exercises • Give them pictures and video that will demonstrate each exercise • Let them use their own energy and enthusiasm to lead their friends and family in exercise that can make a significant difference in their lives. F.I.T w/ MFT provides everything a fitness enthusiast will need to make a significant difference in her community. Exercise has well-documented health benefits. Most people who are de-conditioned want to be in better shape, but don’t know where to start. They usually envy their friend who makes time to do videos or go for a run. With F.I.T w/ MFT, that friend will have everything she needs to help get others motivated to get moving.

Classes forming in Coos and Curry County NOW!

In F.I.T. w/MFT, we use all the fitness toys: bands, dumbbells, cables, balls, ropes etc. to help you become more “functionally fit.” Improve endurance, resistance, and cardiovascular strength. F.I.T. works for people who need modifications or progressions; it is designed to accommodate people of any fitness level. F.I.T. will include core, balance, resistance, speed/agility/quickness/power and flexibility training. Improve your “functional strength,” gain muscle, improve cardiorespiratory and endurance strength. Check it out: The Village Gym in Langlois starting in August! Masterpiece Fitness Training in Bandon starting soon! Powers High School

Classes Forming in Bandon NOW!

Climb Ropes! Hoist Blocks! Jump Walls! Balance! Heave Sandbags! Flip Tires! Tow tires! Sprint hills! Grip, Traverse and Climb Ladders! Scale Cargo Nets! Roll Stones! Whether you plan to do an Obstacle Course Race or not, OCT @MFT will take your fitness to a whole new level! Train using everything from traditional lifts to Strong Man obstacles to get in the best shape of your life, and have a blast trying! For women only: Build confidence AND power! Believe in your self AND in your strength! Crash through perceived barriers AND increase speed! With OCT @MFT, do something you never thought you could! Workout in an encouraging atmosphere. Start where you are and move toward better. Obstacle Course Training at Masterpiece Fitness Training will take you to a whole new level!

Train Right! Train Well! Train Hard! OCT @MFT will get you past just about any obstacle!

Calling all CrossFit, Ninja Worrier & Mud Run fans! Imagine YOU climbing a 15-foot high rope or flipping a 400# tire, bounding over a 6-foot wall or traversing the monkey bars! Train Right! Train well! Train hard! With Obstacle Course Training at Masterpiece Fitness Training! • OCT @MFT will help you develop the strength, endurance and power you need to get through just about any obstacle! • Your trainer at OCT @MFT has more than 30 years of experience as a fitness trainer. You get a coach who has a strong background in training hard, who understand limits and physical boundaries, and who knows how to get the most out of an athlete – new or seasoned. • OCT@MFT is recess for the active adult! Just about any fitness level can enjoy OCT@MFT. Start where you are, and set goals for better! If you have even a short fitness background, you can enjoy OCT @MFT. • At OCT @MFT you will set BIG, HUGE, GIANT goals that you will relentlessly tear-away at every day until you find yourself overwhelmed by your accomplishments! • OCT @MFT is an encouraging atmosphere in which everyone is set up to win. You don’t compete against others’ accomplishments as much as you compete against your own accomplishments. • OCT @MFT may not get you to the Cross Fit Games or on American Ninja Worrier, but you will sure look good trying!

Small Group Personal Fitness Training Agreement

Authorization Agreement I agree to submit payment to Masterpiece Fitness Training at a rate of $ _________________ for the six-week training cycle, beginning ____________________ (mm/yy). This rate qualifies me for (circle all that apply) ______________ private training sessions _______________semi-private sessions _______________days/week Boot Camp Fit, (1,2, 3, 4, or 5) ______________ small group personal training sessions/week (1,2, 3, 4, or 5), Open Gym, and/or other _______________________________________________________________________________________ I understand that my dues for membership must be paid in advance for the full 6-week cycle. If I am joining with-in an existing 6-week cycle, I understand that I may be responsible to pay the next six-week cycle in advance. I am selecting the following option to ensure my account is in good standing for the 6-week cycle(s): Option #1: I will pay the full amount for the existing 6-week cycle, and for the following 6-week cycle, together, due at signing. Initial ________________ Option #2: I will be paying for (circle one) 6 month/1 year membership in full at the time of signing. Initial ____________ Participation I understand the amount and extent to which I participate in exercise, training, and other activities within the premises is my responsibility. My failure to use the facilities does not constitute grounds for a refund or decreased membership rate. Initial __________ Dues The dues shall be in the amount indicated on the first page of this document and are due before the first day of training. Any membership dues not collected one week after training begins will cause member’s account to fall out of good standing with MFT, thus temporarily suspending the right to attend any training sessions, classes or open gym times until all applicable fees are collected. All fees are non-refundable. If the member whishes to change the type of membership, there must be a 30 day notice, as well as an amendment to this contract signed by both Andrea and the member. Membership The classification of members, the amount of dues payable by the members, the amount of admission, the suspension and expulsion of members, and all other matters affecting or relating to the membership shall be under the complete control of Andrea Bowden, Masterpiece Fitness Training, LLC and agents, officers, principals, employees and volunteers of either organization (herein MFT). The dues applicable to any type of membership and other charges imposed by MFT may be amended by MFT at any time with a minimum of 10 business days’ notice. MFT reserves the right to charge members different monthly rates. Delinquent Accounts In the event that the member defaults on the obligation, MFT has the right to collect all monies due in an accelerated manner plus any fees charged by a collection agency, and/or any attorney fees, including court fees. Late or Returned Charges Any balance not paid 7 days after the start of the 6-week period begins will be subject to a $5/day late fee. Any accounts not brought to zero balance by 15 days after the 6-week period begins will result in forfeiture of the rest of that month’s membership and the current membership agreement. If the member would like to keep going after that, the member will pay all balances in full and then resign a new membership agreement. Initial _______________ A $25.00 fee will be charged to the member account for a returned check or draft as a result of insufficient funds, closed account, or similar circumstance. Initial ________________ Hours of Operation Operation schedules may vary and are subject to change from time to time. The facility may be closed on some holidays. This information will be posted in advance of taking effect. Unavailability of Facility or Services I agree to accept the fact that the facility or a particular service in the premises may be unavailable at any particular time due to mechanical breakdown, fire, act of God, condemnation, loss of leases, catastrophe and any other reason. Further, I agree not to hold MFT responsible or liable for such occurrences. Initial ________________ Use of Pictures/Videos/Likeness I agree to allow MFT to use pictures, film, digital media, social media of me for advertising and promotion purposes. In the event I choose not to allow the use of the same for said purposes, I agree I must inform MFT of this in writing. Initial ____________ Right to Freeze/Cancel I understand that if I need to take a short break from membership, I must request a temporary “Freeze” from my membership in writing to MFT. And I understand I must pay a “Freeze” fee of $_______________/month. I understand that Freezing a membership is an agreement between me and MFT and both parties must sign the written agreement before the Freeze begins. Initial ________________________ I understand that if I want to cancel my membership, I must cancel by delivering or mailing a written notice. The notice must state that you do not want to continue with MFT. The notice must be delivered to MFT. Initial ______________

BElieve in YOUrself Boot Camp Fit starts Nov 2!

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